Knowing something’s value

Today I fought a battle I have fought many times before. It’s getting ridiculous, to be honest. It was a professional battle — I won’t go into details here. Sometimes I wonder why I still fight it. 

And then I realized why I still fight it: because I know the value of it. To be more specific:

  • This battle is valuable for the outcome that it achieves. That is, it changes the world around it for the positive simply by exisiting. The battle itself — not even the end goal of its outcome — is fruitful.
  • I was the initiative behind this battle. I realize I’m tooting my own horn here, but it’s relevant: the battle is that important because I put my Self into it. It is valued, because I value my Self, and my energy, and all that goes with that energy exchange.

I hope you’re not misinterpreting me here — I’m not saying that simply because I think something is important, or because I initiated it, that it therefore has value. One could, I suppose, argue this from a purely logos angle, but that’s not what I’m on about here. What I’m getting at is this: I have limited energy. I put that energy into those things that I value. Today’s truth: When I value something highly, I put my Self into it — that is, my Self is part of my whole being and it is inseparable from other parts of me. It is througout. 

I realize not everyone is like this. Others may behave very differently when they value something highly — and I totally get that, and this diversity is what makes our world great. I know someone who assembles a team and funds ($) whenever he comes across something he values highly — I admire this so so so so much because I think it must mean he distributes his energy better than I do. I know someone else who retreats into a meditation corner (literally) when she finds something she values highly — she feels the innermost need to go deep inside herself, privately, to dwell in whatever it is that she values. I admire this too — I covet that kind of regular personal internal commitment. 

I also realize that while my 100% energy spending/bingeing — that is putting my whole Self into those things that I highly value — is occasionally an endearing trait of mine, it’s often annoying as hell. In fact, it means I regularly have to remind myself where to draw the line between Self and The Bigger Picture, just in the name of balance and adequate mental health, friendships, and preservation. 

But hey — at least I realize this about myself, and I can work on it. And it helps me to recognize when something truly IS a battle worth fighting. 

Something else: even when I lose these battles, I never really lose. Because when it’s something that I’m so connected to, so embedded into, I just continually push forward — perhaps in another way, manner, place, or with different people. But I know that if it’s that valuable, it has to be part of something I do. Period.

That’s all. I will keep fighting the battles I know are worth it… because I know their value.

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Full

My weekend was action-packed. It didn’t start that way, but by early Saturday afternoon it certainly was run-run-running. 

Today alone involved outings to 10 different shops, 2 restaurants, 1 cafe, and 3 MRT stations. It involved a lot of walking (my ankle is sore again). It also involved several friends — some who know each other, some who don’t, but all provided me with particularly insightful conversations… including:

  • why our 20s felt so easy but in retrospect were so effing difficult
  • why it’s important to keep a clean kitchen
  • how working in the F&B industry teaches important life lessons
  • how fortunate we are to have lives where all needs are taken care of, and then some — and how bothersome it is when others don’t acknowledge recognize their own fortune/privilege
  • why society is surprised when an Asian speaks fluent French, and why this is problematic
  • how parents raise children to either live their adult lives or for parents to live their children’s lives, and why (if?) this matters
  • why inching towards 40 is scary
  • how relationships are flipping hard work, and the insane effort that goes into staying with the same person for years and years, even when (if?) you’re not happy

It was a busy weekend.

But…

I am happiest when my days are full. I am happiest when my social calendar is chocka to the brim. I am happiest when I can have both cerebral and emotive conversations with trusted friends — with lots of laughs and smiles thrown in, too — even when we are talking about the “notsogoodstuff” happening in our lives.

^^ that’s today’s truth ^^

🙂

This week is my birthday week. It’s looking to be a full week. 

(So is the week after. This is all good.)

 

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Expect the unexpected

Trite, yes. 

True, definitely.

Today: Something entirely out of character and surprising appeared on my doorstep.  

Really, uncharacteristic — but welcome and beautiful and appreciated all the same! Wow! Such smiles to bring this weekend!

Shortly after, an event I expected to be great was not. I got lost in its purpose and attempted to make sense of its light, colour and textures, but really couldn’t do it. Then, right away, something I had planned  — I had actually gone out of my way and spent time researching and scouting — to be sublime was reduced to dismissive dullness via a massive electronic miscommunication. Disaster via SMS indeed.

I spent a good full hour stewing over that.

And then… 

Something I was not expecting at all came out of the blue with smiles, tattoos, and good wishes. Another beautiful something plus plus arrived in front of me with the full, undeniable force that is a good wine list and the smoothest mashed potatoes you’ve ever had in your life. By the time the passion-fruit chili-infused rum arrived with the chocolate tart, I was ready to submit to whatever the Universe or the sommelier presented me. In. A. Heartbeat.

… not to mention the belly-laughs and nattering chatter shared with the lovely friend who joined me (post-communication apology, and several hugs and kisses later, of course) that punctuated the evening.

It was so very memorable, and so very tasty, and so ridiculously perfect, because none of it had been planned. 

It was the best plan gone wrong I’ve had in a while. 

P.S. Dear wait staff at Shelter in the Woods — the birthday candle on the tart was THE icing on my cake. Thank you. You went a long way and I am eating it up…. quite literally!

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Postcard reminders

My grandmother turned 85 in January. She doesn’t have much beyond a grade school education yet she is one of the smartest people I know. She didn’t have her first airplane ride until she was well into her 40s, and she once told me she never thought she’d ever travel overseas. Since the age of 70, she has been to England and Italy, and has added several places to her list of U.S.A. destinations — including Oklahoma, Texas, Missouri, California, Washington, and now… Hawaii. Gran has always reminded me of how lucky I am to have the opportunities to travel and see the world. She has seen a fraction of the planet compared to me, and I know she is very happy for me that I’ve had the good fortune to be able to travel and live in other places. 

Today I received this in the mail from her:

Todays’ truth is this: Happiness is receiving a postcard from your gran, from a place you’ve never been but she has. It makes me extraordinarily happy. There is so much in this. You go, Gran! I love you so much! xoxoxo

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one in three

I want you to think for a quick minute about three women you know — any three. Maybe your grandmother, your sister, and your friend. Or two of your work colleagues and your cousin. Or your first grade teacher, your niece, and your wife. Whatever combination — it doesn’t matter. Just think of three women. 

Now I want you to know — not believe, know — that one of those three women will be raped or beaten in her lifetime. 

Rape and violence are not confined by culture, so yes — it could happen to one of those three women you know. And most of the time it is not a stranger who is the perpetrator — chances are very high the rape or beating will be committed by someone the victim knows. Hey, often, the person committing the rape or beating doesn’t even realize he is doing something wrong — he thinks this is acceptable. In fact, rapists have parental rights in many places.  

Are you still thinking about those three women? Which one will be raped or beaten? … or already has been? 

One in three. It could be anywhere, any country, any city, any village, any place. 

That amounts to one billion women on this planet. 

It needs to stop. ALL of it.

Today, men and women all over the world are RISING to put an end to gender-based violence everywhere. 

Be a part of it. Get involved in this movement. 

Today’s truth: we all have a reason to rise. It benefits all of us

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Fine spirits

I am happy to say I come from a family of drinkers. NOTE: drinker does not equal alcoholic. Not many (any?) alcoholics in our family.

My parents are drinkers, connoisseurs of wine, gin, rum, beer, and occasionally vodka and other spirits.

I am too. Some of these loves are more serious than others.

We love rum, thanks to my parents having lived in Venezuela for several years.

Yum.

I’ve been detoxing for the last 3 weeks, and I do this once a year, but I am not sure I’d ever want to live a 100% alcohol-free lifestyle (unless, say, my life depended on it).

I love rum. Tonight I had the pleasure of trying a specialty rum from Panama, from a private collection — it’s not available for purchase in Singapore. It was beautiful — and I only had two sips… But it was soooooo so so so smooth and beautiful.

I feel similarly about Hendricks gin, or Tanqueray 10, or glasses of Santa Christina (Antinori) wine. Even half a glass can make me a very happy woman. There is such pleasure in the flavours, scents, and textures — it’s just meant to be savoured. (I won’t waste my top-shelf spirits on those who don’t understand this. They’ll get the standard Sapphire or Bacardi gold in their high-ball. This doesn’t make me a bad person.)

Today’s truth is that there is a distinct pleasure and contentedness derived from a discerning palate. This is true whether we are talking about wine, food, art, or … education. Once you know what you know and truly *appreciate it,* it is difficult to consume what you consider to be substandard. In a pinch, it’ll do… but long term? No hope.

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Yoga lite

I’m 4 days into an involuntary and strict 6-week “no weight on your left arm” lifestyle adjustment

This is a problem.

You see, for the last 6-ish years, I’ve done yoga nearly every day. Some days it’s only 10 minutes, or on the really bad days, only 5 (even one down-dog held for 30 breaths can do wonders). But I still do it. I rely on it. SO MUCH. I can’t remember how I lived before I did it, to be honest.

(Okay, that’s not quite true. I remember. I was a lot more stressed and a lot less balanced. It wasn’t fun.) 

And so since my radial head fracture diagnosis, I’ve been trying to figure out how I can still do my morning yoga thing while not making the fracture worse — because the Doctor was 200% clear that that’s pretty much what I have been doing the last 6 months, as I repeated sun salutations and made a bad thing worse every time I encountered chatturanga — even with just two sun salutations, that’s a lot of pain (“I just need to strengthen it! It’ll get easier over time!” -me, in my head, three weeks ago) and a lot of more-messed up bone. 🙁

For the last 4 days, I’ve been trying my morning yoga routine sans mon bras gauche

It’s really quite the challenge. 

It means I’m doing almost entirely floor yoga — on my butt — interspersed with a few standing poses. But I have to be careful even moving from one pose into the other. It has made me acutely aware of how much I use my arms to bear my weight when just transitioning from, say… baddha konasana to camel pose. Even doing that without using my left arm is tricky and requires concentration.

I don’t mind spending so much time on the floor, to be honest — especially since I took up running. I hate what running is doing to my hamstrings, hip flexors and rotators. I’m focusing more on pigeon, knee-to-ankle pose, forward folds, happy baby, and frog pose. It’s all good. 

But it’s not the same. I miss down dog already. I miss cobra. I miss headstand and side angle pose. 

I feel like I’m doing yoga lite. And it doesn’t feel entirely like me. I feel like I’m missing out, like I’m not quite complete without my “usual” practice. Yet at the same time, I hate the thought that I’ve become accustomed to a routine, and that I can’t bear the thought of adjusting and changing to meet my body’s needs and circumstance. What has yoga taught me, after all these years, anyway? How embarrassing… 

This evening I came to the conclusion that it means I need to strengthen my meditation practice. Typically, I go through phases. I’ll spend weeks focused on a meditation practice to complement my yoga practice — this typically happens after I’ve read something particularly inspiring, or when a friend / family member has invited me to explore a new type of meditation, or after I’ve taken a yoga/meditation/spirituality course or workshop. Typically, I stick with it for anywhere from 3-6 weeks and then slowly settle back into my yoga-focused practice, interspersed with some meditation here and there. I have a hard time keeping up with the pranayama and meditation side of things, but I know I need to be better at this. 

So, this little sojourn away from all things left-armed is leaving me to think I should re-focus. I’m already running, even if I’m not really enjoying it… at least I’m doing it. So I have physical activity. And I’m stretching those hip abductors and hamstrings, so I’ll be okay. Maybe I should use this time to go inward a bit more. Hrmmmm… 

I don’t like it — I don’t like that I’m being nudged into this rather than having chosen it. But hey, sometimes that’s the way the cookie crumbles — so I might as well embrace it. Right? (right?)

But I’m struggling. And that’s my truth today. Big sigh. I’m not good at going inward when the universe nudges me that way. 

So if anyone has any helpful tips or suggestions for me — either yoga-for-runners poses sans le bras gauche or deepening meditation-invitation primers that I can tackle on my own — please let me know. I’m quite willing… I just need a bit of a push in my mind-shift.

Oh, and reading material on the either-or stuff would help too. I think it starts out psychological, y’know? 

(here’s a 30-second clip of BKS Iyengar on why practice is so important…)

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It’s a myth

Today’s truth is quick and dirty.

The runner’s high is a myth.

At least at this point it is. I’m up to just over 4k and there IS NO HIGH. For me, there is not even more than 20 seconds of “oh yeah this feels good – let’s keep going.”

Nope.

In my world, the internal dialogue is more like this:

“Bloody hell when is this over? Have we hit 2k yet? What, not even 1.5?! Frig, okay how far is another 500m? [Looks at tree 300m ahead] That’s gotta be 500m. Can I even do this for 500 more meters? [checks iPhone app] Okay, what? Why is this taking so long? @&+^]??!!!!!!! I need to keep breathing. Okay, we made to 2k – now what?! Okay where is the next 500m? I don’t know if my legs can handle this. They aren’t made for running. Other people are lithe and lean but I’m just a thumper when it comes to running. Is it 2.5k yet? [checks iPhone app] Bloody hell I need more rap music on here — Wilco is good but it’s not angry enough for this $h!t. Frig, why aren’t we at 2.5k yet?! I can’t take any more! My legs feel like lead. Okay, can I stop at 3k? Is that enough?”

…and so on. THE ENTIRE TIME. There might be a whole 20-30 seconds after my warm up when I feel like, “Hmm, this isn’t so bad.” 20 OR 30 SECONDS. And the rest is a struggle.

Runner’s high, my ass.

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Patience

Yeah, so… I still don’t have the patience I thought I would at this age. I thought that by the time I was an adult, I would have learned patience.

Nope. Still learning!

That’s not to say that I haven’t gotten better — oh, I have! This is true particularly in professional contexts, as those who have worked with me 5-10 years ago might attest. But I still have a long way to go before I am as patient as I WANT to be.

In the last 24h, things I have been impatient about — while on holiday (!) — have included a crying baby next door, a woman who refused to sit down on the bus (thereby holding up the entire bus from departing), not receiving coffee when I wanted it, not receiving wine when I wanted it, lack of water hot enough, a restaurant host not seating us right away, internet speeds, and rain.

Most of these are ridiculous. I’m embarrassed to list them here, but I do anyway, for the sake of illustration of my truth. Granted, NONE of these situations of impatience today caused me to become angry or verbally irritated. Just… impatient.

I’m reminded of one of my favorite affirmations. It’s by Yogi Bhajan.

http://www.3ho.org/articles/patience-pays-affirmation

I sometimes struggle with his use of the word “God” or “Creator,” but I fully understand and appreciate the context in which he means it in this affirmation, even if I’m not sure about the “god” concept. Basically, I paraphrase the whole thing to mean this: “Suck it up and shut the @*$?! up already. Stop fussing around and just chill the hell out. Everything you want and need will happen, and you’re probably screwing it all up right now by trying to manipulate it yourself anyway. Have you no trust in anything?”

I wish I could be reminded of this when I’m in those moments where I just want what I want and don’t want to wait or think about it.

Today’s truth: Patience pays, right?

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Stars

Tonight I’m in Bintan.

It’s beautifully quiet and calm here. I will never tire of the sound of the surf crashing against the shore.

And when I look up — the sky is black, clear, and FULL of stars.

When I see so many stars, I’m reminded of two things:

1- Childhoods spent at my Gran’s house, or camping in the Rockies, laying on my back in the grass or on the rocks by the river, looking up at the dark sky sparkling with stars.

2- Moby’s song, “We Are All Made of Stars,” written to convey the idea that the elements that are borne out of star’s supernova explosions — iron, and others with high atomic numbers — are present in all humans and other life forms.

We are all made of stars.

Today’s truth is definitely a truth, but not necessarily a new one — more like a reminder.

We are all more similar than we are alike.

Note to self: This is worth remembering more often.

“People they come together
People they fall apart
No one can stop us now
‘Cause we are all made of stars.”

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