Nov 162010
 

So I recently decided to start using Basis Foods for my produce, after having been introduced to them at a recent visit to the New Amsterdam Market. I’ve only tried them once, but so far I am quite impressed. They brought me a big bag of produce straight from the farms — both fruit and veggies — as well as eggs, cheese, and bread. My only complaint is that two of the eggs were broken when the delivery arrived but really, everything else has been so fabulous that I can’t complain too much. Their friendly service, reliability, and of course the yumminess of all the goodies they brought me really do make up for a couple of broken eggs.

Speaking of those goodies… one of the things in this week’s delivery was buttercup squash, which I had never heard of before. I consider to be quite a food connoisseur so I of course had to do some research. I do love squash, so I knew this was the perfect challenge! After viewing and subsequently drooling over a plethora of recipes online when I should have been writing my thesis, I decided that I was going to take bits and pieces from various recipes and make up my own recipe. The delivery also included Russian Red kale (another yum!) and so I knew I wanted to include that. Here is what I came up with.

Buttercup squash

Ingredients:

  • 3-4 tablespoons olive oil
  • 3 cloves of garlic — minced
  • 1 leek — quartered lengthwise, cleaned, and then chopped (most people use only the white part but I used it all!)
  • 1 jalapeno pepper — seeded and minced (reduce this if you don’t like kick, or substitute cayenne pepper if you don’t have access to jalapenos)
  • 1 bunch leafy Red Russian kale — cleaned, tough stems removed, and chopped roughly (you can use any other kind of kale you have, of course)
  • 3 medium carrots — peeled and chopped roughly
  • 1 buttercup squash — peeled, seeded, and cut into 1-inch cubes (the peeling is tricky; use the sharpest knife you have and be careful)
  • 3 cups vegetable broth (if you prefer a richer broth, use chicken; I used 3 cups of vegetable broth and ended up adding 1 cup of water also)
  • cracked or freshly ground black pepper to taste (about 1/4 tsp)
  • 1/2 teaspoon salt, or add to taste
  • 4 tablespoons cream cheese (can substitute sour cream, or omit altogether if you want a vegan recipe)
  • cilantro — chopped for garnish

In a large, heavy saucepan, heat olive oil over medium heat. Add garlic, jalapeno pepper, and leeks; saute until leeks are translucent and fragrant. Add kale. Saute over medium heat until kale is wilted and soft; about 3-5 minutes. Add carrots; allow them to saute over medium heat for 5-7 minutes. Add squash, broth, and black pepper. Bring to boil then reduce heat low or medium low and allow to simmer, covered, for 20-30 minutes.

After 20 minutes check to see consistency. By this point the squash and carrots should be soft enough that you can crush them with the back of a spoon. If they are not yet soft enough, return the cover and give it another 5-10 minutes. When squash and carrots are completely soft, remove from heat and puree in batches, or with an immersion (stick) blender. Add additional stock or water if consistency of soup is too thick, and adjust seasonings at this point (check — if you add more stock or water you may need to add salt at this point).

Return to heat and heat soup until it is warm again.

Serve each portion warm in a bowl with a dollop (1 tablespoon) of cream cheese or sour cream (optional) and a half-tablespoon of cilantro as garnish.

Serves 4-6

Buttercup Squash by greeny_meanie

Jul 232010
 

Okay, another adaptation. The original recipes are here (Epicurious) and here (AllRecipes.com). My new recipe — kind of a blend of both, but not as sweet — is below.

Ingredients

  • 1 cantaloupe – peeled, seeded and cubed
  • 1 1/2 cups orange juice
  • 1 lime
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup water
  • 1/4 to 1/2 cup packed fresh mint leaves, chopped finely
  • 2 1/2 tablespoons brown rice syrup

Preparation:

With a vegetable peeler or paring knife remove zest from lime in strips. In a saucepan simmer water, zest, mint, and brown rice syrup, stirring occasionally, 5 minutes. Remove pan from heat and let mixture stand 15 minutes. Remove lime zest strips. Cool syrup to room temperature.

Juice the lime and set aside.

Working in 2 batches, scoop flesh into a blender and purée with syrup and half of the orange juice until smooth, transferring to a large bowl as puréed. Stir in lime juice, remainder of orange juice and cinnamon; blend again or stir until mixed thoroghly. Chill soup, covered, until cold, at least 2 hours, and up to 1 day. Skim any foam from top. Serve soup garnished with mint and a handful of blueberries.

Serves 3-4.

  • 1/2 cup packed fresh mint leaves
  • 1/4 cup sugar
  • 1 cantaloupe (about 2 1/2 pounds)
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    Jul 222010
     

    Okay, so I'm detoxing again. And adapting recipes again to ensure they are gluten, sugar, and animal-product-free. Here's my latest, adapted from this wonderful recipe at Epicurious. I was really quite surprised by the richness of this recipe. Normally we see tofu in Asian-style dishes, not Mediterranean ones. This one was delightful — very rich flavors. I did not deep fry the tofu, but shallow fried it instead. I used safflower oil because it's what I had in the cupboard. I also didn't have any mirin, so used some white wine with a tablespoon of brown rice syrup dissolved in it (yes, I realize detox means no alcohol, either, but the alcohol gets cooked off in this recipe, so I'm not too worried).

    • 4-8 tablespoons safflower oil, for frying (variable)
    • 1 1/4 pound firm tofu, drained, pressed, and cut into 1 1/4-inch cubes
    • 2 tablespoons olive oil
    • 1/2 yellow or white onion, cut into 1/4-inch slices
    • 2 teaspoons minced garlic
    • 3 Roma or 2 vine-ripened tomatoes, cut into 3/4-inch wedges
    • 4 tablespoons white wine
    • 1 tablespoon brown rice syrup
    • 1/4 cup green onions, cut into 1-inch-long pieces
    • lemon wedge

    Preparation

    Heat oil in a deep saucepan, wok, or frying pan with tall edges. Working in batches, shallow-fry the cubes of tofu until golden brown, making sure they don't stick to each other. Drain tofu on paper towels.

    Dissolve brown rice syrup in white wine.

    Heat olive oil in a wok or large skillet over medium high heat until hot. Add onion and garlic, and cook for 2 to 3 minutes, stirring. Do not let the garlic brown, but allow it to turn golden. Add tomatoes and cook, stirring carefully, just until tomatoes are soft and begin start to break down. Deglaze with white wine and cook for approximately 1 to 2 minutes, allowing the wine to burn off alcohol (you will smell it). Add the tofu and green onions, stir, and season with salt to taste. Squeeze lemon wedge over top just before serving.

    Serves 2.

    Feb 162010
     

    Are you feeling overwhelmed with the price of organic fruits and vegetables?  In a perfect world it would be great to protect the environment (soil, air, and water pollution), protect our health, and protect the welfare of animals by eliminating the use of chemicals, pesticides, herbicides, insecticides, toxins, hormones, and antibiotics. However, to many individuals and families a grocery cart full of all organic fruits and vegetables is beyond their financial means. Therefore, I have created a list to help make your decision a little easier at the grocery store.

    This is a great list! Very comprehensive guide to when you really SHOULD buy organic, and when it doesn’t matter and non-organic is okay.

    Jan 192010
     

    Okay, so I am becoming quite adept at adapting recipes. Here is my latest, adapted from this recipe which apparently was reprinted from The Compassionate Cook Cookbook. (On a semi-related note, has anyone ever seen anything on the About.com website posted since 2007? seriously, why is everything so out-of-date over there?)  The original recipe called for rice wine or sherry — I substituted lemon juice and I love it! Very refreshing and tangy. However, I overcooked the beans a bit so if you do try this, I hope your beans turn out more crisp than mine!

    • 1 pound green beans, trimmed
    • 1 1/2 cups water
    • 1 tbsp safflower oil
    • 1/4 cup vegetable broth (I used homemade, as I had some in the fridge, but you could easily substitute with a bouillon cube following package directions, or use my new favorite, Better Than Bouillon)
    • 2 tbsp tamari
    • juice of half a lemon
    • 1 1/2 tbsp of brown rice syrup* (you could also use 1 tbsp of regular sugar)
    • 3 cloves garlic, minced

    Preparation:

    Heat the water in a wok or a large saucepan. Carefully add the beans and steam until tender but crisp, about 8 minutes. Drain and set aside.

    In a small bowl, combine the broth, tamari, lemon juice, and the brown rice syrup, stirring to dissolve the syrup.

    Wipe the excess water from the wok or saucepan, add the oil and heat over medium-high heat. Add the garlic and stir-fry for one minute. Add the beans and sauce, and cook for two minutes, stirring often.

    Serve over rice or quinoa.

    Serves 3-4

    *in case you are wondering why I'm using brown rice syrup instead of sugar — it is an unrefined sugar, and healthier because it means your body does not metabolize it as quickly. This means your blood sugar level does not "spike" but rather it is more gradual. Other healthy, natural, and unrefined sugars are agave nectar, jaggery, molasses (widely regarded to be "the best"), and maple syrup. You will probably want to choose which sugar you use based on the flavors of the recipe you're using it in. And adjust the amount, too — some are sweeter than others. Honey can also be in this list, although it does have the same "spiking" effect as refined sugars. I'm very sorry that I don't have references for all this information — I have read so many websites and 3 different books that I cannot remember exactly how / where I found this information, only that it was repeated so many times that I obviously remember it well enough to write it here from memory!